health | wellbeing | flexibility | strength
Yoga
Private classes | Group Classes
Rute Cabrita is a certified yoga instructor.
Adults, children and babies.
Swásthya Yôga and Hatha Yôga.
Algarve | Faro | Olhão
Group classes | Yoga Personal Trainer | Small groups
At your home | Hotels | Gymnasiums
Group Classes
Group classes in Faro and Olhão.
Private Classes
Private classes. Individual or small groups.
Faro | Olhão | home.
Online Classes
Online yoga classes. You can practice anywhere!
Ashtánga sádhana
Full yoga practice
mudrá, puja, mantra, pranayama, kriya, asana, yoganidra, samyama
Benefits :
- Breathing improvement
- Physical and energetic purification
- Better posture
- Body and mind awareness
- Strenght and flexibility
- Relax and stress relief
- Focus and presence
Algarve.
Rute Cabrita 